Opt for long sleeves and t-shirts that cover the sensitive area at the base of your neck.įinally – don't forget the sunglasses! But don't just grab the first pair you see – make sure you know how to find the right sunglasses for your face shape. Polo t-shirts don’t cover your arms and short-sleeved henleys leave your upper chest exposed to the sun. Long-sleeved shirts are better than t-shirts.Ī walk of an hour or more will give you lots of sun exposure on your head, shoulders, neck, back and cleavage. While it is important to look your stylish best in the heat – protection from the sun’s harmful UV (ultraviolet) rays should be a priority.Ĭlothing is the most basic form of protection against the sun. With its natural ability to breathe, wool is better than polyester fabrics – especially in tropical weight wool suits. Silk can lose some of its strength through exposure to strong sunlight and perspiration. Silk is not a good choice as it tends to retain heat. Synthetic fibers tend to be water-repellent they allow sweat to build up, reducing evaporation, and causing discomfort and irritation. Synthetic and fabrics that are of thicker weaves tend to reflect heat back to the body and inhibit the outward flow of warm, moist air. Some fabrics trap heat by creating an insulating layer over the skin. Just because a fabric is lightweight does not guarantee that it is breathable – a trash bag is lightweight but not breathable. These fabrics tend to breathe more than synthetics such as polyester. Linen and other natural fibers also breathe and are good at absorbing moisture. Natural fibers are generally better at soaking up moisture from the skin and allowing it to evaporate from the outer surface.Ĭotton is extremely comfortable and allows your body to breathe with ease. It is important to allow air circulation to maintain a cool body temperature.įabrics for hot climates should maximize the flow of air through the clothing, allowing heat and moist air to escape.įabrics that trap moisture tend to create unpleasant odors. Humans maintain a cool body temperature by perspiring heat away from the body. High temperatures combined with high humidity can make life uncomfortable – especially for people not used to tropical conditions. Broadcloth cotton dress shirts will be cooler than dress shirts made with heavier oxford weaves. Instead of wearing heavier versions of cotton – such as twill, which is what your jeans are made of – opt for poplin, seersucker and madras cotton. Heavy fabrics tend to cling to your skin and trap sweat – adding a layer of heat between the fabric and your body. There is a general misconception that wool is better in winter but the truth is, lighter weaves of wool are suited for hot weather. Lightweight 100% wool is a great option too.
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